Helping high achievers process trauma and find connections they’ve been missing.

You matter. It is time to prioritize yourself, and be seen for who you truly are.

young hispanic woman looking in the mirror

Therapy in
Walnut Creek & El Dorado Hills, California.

Helping you seize the golden opportunity of living each day to the fullest with no regrets.

You are the reliable one.

The one everyone counts on to get stuff done. Every task, whether at home, work or community, you are always available. You are the problem solver, the one who knows just what to say, and the one who always goes the extra mile. You are the glue that holds the family together, making a difference without needing to be thanked.

You are everything to everyone. But no one stops and asks you how you’re doing.

You have been doing fine, but all of a sudden things don’t feel the same.

You feel foggy, gloomy and stuck. You usually have it all together, but now you find yourself feeling like you never do anything right.

Lately, you have even been short tempered and lashing out at loved ones, not knowing why. You are not feeling the best as you avoid being around friends and family.

The little things have been getting in the way of your ability to clearly see the big picture.

Many days you find yourself getting in your head and feeling like you are losing it. You do not want to deal with the kids as you feel annoyed, losing patience easily.

You tell yourself that all you need is a break, but unwanted negative thoughts keep racing through your head. You tell yourself this is just a phase, it will pass. But in reality, it is hard to admit that you are struggling.

You have reached a point where enough is enough. It is time to try something different.

It is time to rebuild yourself and find the purpose in your life. Together we can explore ways to rediscover your authentic self.

Lets connect now

My Specialities

brainspotting ➝

couples ➝

emdr therapy ➝

FIRST RESPONDERS ➝

consultation ➝

group therapy ➝

Meet Carmen

We are Master’s Degree Licensed Clinical Social Workers and each have 20 plus years of professional experience working in different settings, including but not limited to medical, educational and county services.